
10 Everyday Habits That Boost Your Immune System
The immune system functions as the body’s primary defense mechanism, continuously working to protect against pathogens and illness. For optimal performance, this system requires appropriate nourishment and care, yet these can often be addressed through accessible, everyday practices rather than costly supplements or complex regimens. If you’re in Colony, Frisco, or nearby, and searching for the best family doctor in Colony or the best doctor in Frisco, you’ll often hear one piece of advice: consistency in healthy habits beats quick fixes every time. Here are 10 everyday practices that will keep your immune system resilient. 1. Begin the Day with